Hi, I’m Verity — a personal trainer, wife, and mum of four, based in Corsham, Wiltshire.

I’m 42, and over the past four years I’ve been on a profound journey of transformation — not just physically, but mentally and emotionally too. I’ve lost over three stone, dropped three dress sizes, and worked hard to overcome anxiety, depression, and low self-confidence. I know first-hand how challenging it can be to put yourself first when life feels busy, overwhelming, and demanding.

I was adopted from Sri Lanka when I was very young, and that early experience shaped my understanding of identity, resilience, and the importance of feeling accepted and supported. It’s one of the reasons I approach my work with empathy, kindness, and absolutely no judgement — everyone has a story, and every journey is valid.

After having children, I experienced the familiar struggles so many women face: lack of time, loss of confidence, and feeling disconnected from my own body. That lived experience is at the heart of my coaching. I don’t believe in extremes, pressure, or unrealistic expectations. I believe in sustainable habits, realistic goals, and support that fits around real life.

My mission is to help women — especially mums — rebuild confidence, improve strength and fitness, and feel good in their bodies again. I offer a highly personal, supportive approach, tailoring every programme to the individual so that each client feels understood, valued, and capable.

My coaching is rooted in honesty, compassion, and real-life experience. I’m deeply passionate about mental health, wellbeing, and empowering women to achieve lasting results — not just physically, but in how they feel about themselves.

You don’t need to be “fit enough” to start. You just need to start — and I’ll support you every step of the way.