Personalised programmes
No matter where you’re starting from, you’re welcome here. I’m passionate about empowering real women to achieve meaningful results in their health and fitness journey. As a 42-year-old mum of four children, I genuinely understand how challenging it can be to get back into shape after having children and juggle healthy habits with the demands of work and family life.
I'm here to support you every step of the way. Whether you're navigating the unique challenges of Perimenopause, menopause, or simply looking to regain your self-confidence. My approach is grounded in empathy and real-life experience—I know how daunting it can feel to start exercising again, especially in a gym environment, or when you haven’t worked out for a while.
Here’s how I can help you:
- **Personalised Exercise & Nutrition Plans:** I design tailored exercise programmes and healthy meal plans that fit seamlessly into your daily routine, providing guidance and encouragement around the clock.
- **Inclusive Group Fitness Classes:** Join my fun and welcoming group fitness classes held at local gyms and community centres, designed for all levels and abilities.
- **Flexible Personal Training:** If you prefer to avoid the gym, I’ll bring the gym to you—complete with a variety of different weights, yoga mats, resistance bands, Kettlebells, and everything needed for core strengthening, flexibility and mobility training. We can train in your home, a local community space, or even outdoors in a nearby park (weather permitting).
My goal is to provide accessible, personalised fitness and nutrition support wherever you feel most comfortable.
Many clients have found strength and renewed confidence through our work together. One client recently shared, “After my second child, I felt completely lost, gained weight, and lost self-confidence, along with my motivation for exercise. But with Verity's support and encouragement, I have lost weight, regained my energy and motivation and found joy in movement again!"
Let’s take the first step together—get in touch today, and let’s start creating a healthier, happier you!
"I love your Zumba classes! It's a great way to de-stress after work. I always feel so energised and happy after Zumba, you make everyone feel so at ease and comfortable, we burn loads of calories and it's so much fun!"
Libby.J
"I've lost over 2 stone since starting Verity's Fitness classes and I feel so much more confident and have made lots of new friends! Thank you so much for your year round classes, they make working out so much more fun!"
Tracey.L
"I love Zumba nights! I've been going to classes now for nearly 2 years and I still have a smile on my face throughout. Such a relaxed atmosphere with a great group of ladies. No judgement, lots of laughs, brilliant music and you feel great. Verity is awesome..does the whole class with you and is a genuinely happy and dedicated instructor."
Clare.C
"I love Verity's Yoga & Mobility classes, it has really helped to strengthen my back and to ease an old leg injury. I'm feeling so much more flexible and the positions have become much easier, with the more classes I have been to."
-Lucy.B
“I haven’t exercised in years, so many excuses, back problems, too tired, too busy… I took the bull by the horns this week and joined Verity's Circuits classes. What a great session! My body knows it’s done cardio as well as head to toe stuff, but it felt so good. Verity is so encouraging and knowledgeable. A fun way to exercise, in a great location. Verity runs lots of classes for women so check her out, I’ve booked again for Friday and for Zumba next week!"
Rhiannon. P
Personal Training Sessions
6 Week Transformation Plan
Don't miss a chance to save! Personal training sessions are currently on special offer for a limited time. Whether you're just starting out on your fitness journey, or looking to enhance your athletic performance. This 6 week transformation plan will help you achieve your goals with sessions tailored to your needs. Besides Personal Training, you'll get daily check-ins and continued support, as well as nutritional guidance. You can also opt for customised meal plans to support your healthy lifestyle. Don't delay—contact Verity today to learn more and begin your journey to a healthier, fitter and happier you!